18.4.
Legs
Legs Extension
15kg/33lbs x 15
20kg/44lbs x 15
25kg/55lbs x 15
30kg/66lbs x 12

Squat
70kg/154lbs x 15
90kg/198.4lbs x 10
110kg/242.5lbs x 8
120kg/264.5lbs 6
130kg/286.6lbs x 4
140kg/308.65lbs x 3
70kg/154lbs x 10

Leg Press with One Leg
3 x 120kg/264.5lbs x 8

Leg Curl 4 x 10

Stiff Legged Deadlift
40kg/88lbs x 10
4 x 50kg/110lbs x 10

Biceps
Barbell Curl
3 x 20kg/44lbs x 20

One Arm Dumbell Preacher Curl
3 x 8kg x 10

Overhead Cable Curl
3 x 12