24.4. today without carb, after yesterday 100g/0.22lbs carbs, enough power....curious:o)
30min orbitrack
Back
Pull-ups 4 x 6-10
Lat Puldown
50kg/110lbs x 10
55kg/121.5lbs x 8
55kg/121.5lbs x 8
67.5kg/148.8lbs x 6
40kg/77lbs x 10
40kg/77lbs x 10
Seated Cable Row
65kg/143lbs x 10
75kg/165.3lbs x 10
85kg/187.4lbs x 8
One Arm Dumbbell Row
40kg/88lbs x 8
45kg/99lbs x 8
50kg/110lbs x 6
50kg/110lbs x 6
Bent Over Smith Machine Row
40kg/88lbs x 10
3 x 50kg/110lbs x 8
in the afternoon:
35min bicycel
10min rowing....any power for nothing...without energy:)lol
30min orbitrack
Back
Pull-ups 4 x 6-10
Lat Puldown
50kg/110lbs x 10
55kg/121.5lbs x 8
55kg/121.5lbs x 8
67.5kg/148.8lbs x 6
40kg/77lbs x 10
40kg/77lbs x 10
Seated Cable Row
65kg/143lbs x 10
75kg/165.3lbs x 10
85kg/187.4lbs x 8
One Arm Dumbbell Row
40kg/88lbs x 8
45kg/99lbs x 8
50kg/110lbs x 6
50kg/110lbs x 6
Bent Over Smith Machine Row
40kg/88lbs x 10
3 x 50kg/110lbs x 8
in the afternoon:
35min bicycel
10min rowing....any power for nothing...without energy:)lol
posted by Kathy @ 4/24/2009
1 Comments:
At 9:47 PM ,
Anonymous said...
110lbs db rows? Amazing. Could u please show us your heavy lifts on utube at some point!
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