Kate's Journal

Monday, December 29, 2008

New Look :o)
29.12. actual weight 72kg
30min orbitrack

Chest

Benchpress
60kg/132lbs x 10
60kh/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 4
90kg/198.4lbs x 4

Dumbell Incline Press
30kg/66lbs x 10
35kg/77lbs x 8
35kg/77lbs x 6
35kg/77lbs x 6

Dumbbell Incline Flyes
16kg/35lbs x 10
3 x 20kg/44lbs x 8

Butterfly 4 x 10

Triceps
Pushdown 4 x 8-10

Barbell Triceps Extension
3 x 35kg/77lbs x 8

Kickback
8kg/17.6lbs x 10
2 x 10kg/22lbs x 8

2 Comments:

  • At 11:20 PM , Blogger Rhys said...

    Hi Kathy,

    You look real beautiful and your eyes are very mesmerising. Just my opinion here, i think you will look even prettier if you show us your lovely smile.

    Have a great week and take care:)

    Best wishes,
    Rhys

     
  • At 12:54 AM , Anonymous Anonymous said...

    katka is so pretty

     

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