27.12.
Benchpress
50kg/110lbs x 12
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
zkouška dresíku F6
110kg/242lbs x 1
120kg/264.5lbs x 1
125kg/275.8lbs x 1 OR
60min/Bicycle
+ ABS
26.12.
30min bicycle
Back + Shoulders
Benchpress
50kg/110lbs x 12
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
zkouška dresíku F6
110kg/242lbs x 1
120kg/264.5lbs x 1
125kg/275.8lbs x 1 OR
60min/Bicycle
+ ABS
26.12.
30min bicycle
Back + Shoulders
posted by Kathy @ 12/28/2008
1 Comments:
At 6:08 PM ,
Anonymous said...
Nooo, Kačenko... To jsi nadělila hezký povánoční dárek... Jsi síla sama... :o)
Monika
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