Kate's Journal

Sunday, December 28, 2008

27.12.
Benchpress
50kg/110lbs x 12
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
zkouška dresíku F6
110kg/242lbs x 1
120kg/264.5lbs x 1
125kg/275.8lbs x 1 OR

60min/Bicycle
+ ABS

26.12.
30min bicycle
Back + Shoulders

1 Comments:

  • At 6:08 PM , Anonymous Anonymous said...

    Nooo, Kačenko... To jsi nadělila hezký povánoční dárek... Jsi síla sama... :o)
    Monika

     

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home