Kate's Journal

Friday, October 17, 2008

17.10.
40min kolo/bicycle

Nohy/Legs

Předkopávání/Leg Extensions 15 - 12 - 10 - 10 - 10 reps

Leg Press
250kg/551lbs x 10
280kg/617.3lbs x 10
300kg//661.4lbs x 10
300kg/661.4lbs x 10

Výpady na multipressu//Smith Machine Lunge
70kg/154lbs x 20
80kg/176.3lbs x 20
80kg/176.3lbs x 20
85kg/187.4lbs x 18

Zakopávání vleže/Lying Leg Curls 5 x 10reps + Výpony vsedě/Seated Calf Raise 5x20reps

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