14.10.
Hrudník/Chest
Benchpress
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 4
100kg/220lbs x 3
100kg/220lbs x 3
Tlaky s jč/Incline Dumbbell benchpress
3 x 30kg/66lbs x 8
Rozpažky/Dumbbell Flyes
16kg/35.2lbs x 10
18kg/39.7lbs x 10
18kg/39.7lbs x 10
Peck deck/Butterfly 2 x10reps
Biceps
Bic. zdvih s jč/Barbell Curl
16kg/35.2lbs x 10
18kg/39.7lbs x 8
20kg/44lbs x 8
20kg/44lbs x 8
Kladiva/Hammer Curl + Protisměrné kladky/Overhead Cable Curl
3 x 18kg/39.7lbs x 6 + 3 x 20kg/44lbs x 6
+ Abs
Hrudník/Chest
Benchpress
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 4
100kg/220lbs x 3
100kg/220lbs x 3
Tlaky s jč/Incline Dumbbell benchpress
3 x 30kg/66lbs x 8
Rozpažky/Dumbbell Flyes
16kg/35.2lbs x 10
18kg/39.7lbs x 10
18kg/39.7lbs x 10
Peck deck/Butterfly 2 x10reps
Biceps
Bic. zdvih s jč/Barbell Curl
16kg/35.2lbs x 10
18kg/39.7lbs x 8
20kg/44lbs x 8
20kg/44lbs x 8
Kladiva/Hammer Curl + Protisměrné kladky/Overhead Cable Curl
3 x 18kg/39.7lbs x 6 + 3 x 20kg/44lbs x 6
+ Abs
posted by Kathy @ 10/14/2008
1 Comments:
At 10:00 AM ,
Anonymous said...
trdlo,trdlo,trdlo.... Kačenko mákni,makej,proboha už konečne začni neco se sebou delat. No hruza takovou dobu anic moc.... Budíček!!!! a konečne se do toho už dej,ju??? čaf
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