Kate's Journal

Tuesday, October 07, 2008


7.10 dnešní jen taková pohodička :o)
30min kolo/bicycle
10min orbitrack

Triceps
Stahování kladky/Triceps Pushdown 4 x 10reps
Úzký bench/Close-Grip Bench Press
60kg/132.3lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
80kg/176lbs x 5
Francouzský tlak přes hlavu/Cable Triceps Extensions 4 x 8-10reps
Hamstring
Zakopávání/Lying Leg Curls
16kg/35.2lbs x 15
21kg/46.3lbs x 12
26kg/57.3lbs x 10
31kg/68.3lbs x 8
36kg/79.4lbs x 6

Extenze/Extension 4x10

Sed leh na šikmé lavici/Crunches 4 x10
Zkracovačky na fitballu se závažím/Ball Crunches 3x10
Zvedání nohou na fitballu/Ball Reverse crunch 3x10
Zvedání nohou ke stropu/Lying Leg Raise 3 x10

Dneska toho jídla moc nebylo...
I. tvaroh + sladký tvaroh + špaldové pukance (50B 100S)
II.200g masa + racia (40B 150S)
III. 200g masa + 2 plátky racia (40B 20S)
IV. 20%eidam (30B 10T)
V. tvaroh + sladký tvaroh (50B 40S)

4 Comments:

  • At 6:59 PM , Blogger Rhys said...

    You're a DREAM Kate!!!Never give up!!!you're so cute! Those lats and your upperbody is amazing a real testament to your hard work and dedication for bodybuilding. Well done!

    Rhys

    Btw, I sent you an email regarding ideas for website!

     
  • At 7:19 PM , Blogger Kate Kyptova said...

    Thanks Rhys...i will look your email..and wait my answer:)thanks again!!KAT

     
  • At 2:14 AM , Anonymous Kyptova the best!!!! said...

    Kat!

    You keep grow up!
    This is amazing!
    And you new hair style is perfect.

    I send yours pics for my sister,inspiration :o)


    Kisses!

    :o*

     
  • At 2:44 PM , Anonymous Anonymous said...

    Ses kocka, fakt... :o)

     

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