Kate's Journal

Thursday, September 11, 2008


THE GIRLS ARE BACK IN TOWN
Have you missed women's training in FLEX? Here's your fix: Pauline Nordin stars in an ode to the
hard-training female athlete.



10.9.
30min kolo
Kvadricepsy
Předkopávání 3x20
Legpress 15/200 12/240 10/270 10/300 8/330 10/350
Přední dřepy 10/50 10/60 10/70 10/70
Předkopy těžké 3x8
Předkopy jednonož 3x10

I. protein + rýže (40B 200S)
II. tofu (30B 20S 15T)
III. 250g masa + racia (50B 50S)
IV. tofu + racia (30B 50S)
V. protein + jahody(40B 30S)

1 Comments:

  • At 11:48 PM , Anonymous mp13 said...

    With all due respect, why do they call bodybuilders 'athletes'? Yes they are 'athletic' but, on stage, appearance is all what matters and upon which they are judged. Real athletes are physically competitive during the contest/match/meet.

    Either way, I'm a long-term admirer of Pauline, shame that she has all-but retired from figure, but with a photographer husband her fitness-magazine modeling would always be strong.

    Find the connections Kate, you're cute and a great BBer so you should be in magazine spreads!

     

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