Kate's Journal

Sunday, December 02, 2007

Dnes intenzivka :)

45min intenzivně kolo

zakopávání 20/40 4x15/40
dřepy 20/20 12/60 12/60 10/80 6/100 6/100
legpress v supers. s předkopy 4x10/140 + 4x10/40
výpony 5x20

A zas několik foteček:) v lepší kvalitě


1 Comments:

  • At 9:51 PM , Anonymous Anonymous said...

    WOW Kat...what shoulders...compliments...you're going very great!!
    Good work...keep on this way!
    Ciao.
    Paul

     

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