Kate's Journal

Monday, December 03, 2007

Dnes:
40 min kolo
20 min běh

Bench: 15/40 10/60 10/60 7/70 6/70 3/80 10/60
Tlaky na šikmé lavici s jč 3x8/26
Rozpažky 10/14 10/14 10/16 10/16
Pullover 3x10/35

Úzký bench 10/50 10/50 6/60 6/60
Francouzký tlak 10/37 10/37 8/42 10/37
Kickback 3x12/6

Zvedání nohou ve visu 3x10
Zvedání nohou ke stropu vleže 4x10
Sed leh na fitballu 4x15



1 Comments:

  • At 10:55 AM , Anonymous Anonymous said...

    Wow Kat...sometime your sweet visage go in gontrast with your amazing muscles...but is just this that make you a special star!!
    Keep on growing, my BIG fairy!!
    Ciao
    Paul

     

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