12.4.
běh 30min
stepper 25min
Benchpress 10/60 10/60 8/70 8/80 5/90 4/90
Tlaky na multipressu 3x10 + peck deck 4x12
Protisměrné kladky 5x10
běh 30min
stepper 25min
Benchpress 10/60 10/60 8/70 8/80 5/90 4/90
Tlaky na multipressu 3x10 + peck deck 4x12
Protisměrné kladky 5x10
posted by Kathy @ 4/13/2008
1 Comments:
At 4:11 PM ,
Anonymous said...
Hej Kat!
You see the Braziliam Presindent in Czesc Rep. ?
The next time i hope travel also to see the Number 1 muscle girl of world,KK! (Katka Kyptová)
Kisses in nose!
:o*
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