Kate's Journal

Friday, April 04, 2008

4.4.
20min kolo
20min orbitrack

Benchpresss
10opak/20kg
10opak/60kg
8opak/80kg
6opak/90kg
3opak/100kg
3opak/100kg
3opak/100kg

Tlaky s jč 10/28 8/30 6/35
Rozpažky 3x10/14 + peck deck 3x10

Scotova lavice s volnou činkou 4x6/32
Bicepsový zdvih spodní kladka 3x10
Biceps. zdvih o koleno 10/8 2x10/12

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