Kate's Journal

Friday, June 26, 2009

26.6.
Chest
Benchpress
60kg/132lbs x 12
70kg/154lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 4
90kg/198.4lbs x 4
90kg/198.4lbs x 4

Smith Machine Press/Tlak na multipressu
40kg/88lbs x 10
45kg/99lbs x 8
50kg/110lb x 8
50kg/110lbs x 8

Cable Flyes/Rozpažky přes kladku
4 x 15kg/33lbs x 8

Triceps
Close Grip Benchpress/Úzký bench
60kg/132lbs x 8
70kg/154lbs x 8
70kg/154lbs x 8
70kg/154lbs x 6
70kg/154lbs x 6

Cable Extension/Tlak přes hlavu kladka 4 x 8

Pushdown/Stahování kladky 4 x 8

+ some abs

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