22.6.
20min orbitrack

Chest
Benchpress
60kg/132lbs x 15
70kg/154lbs x 12
80kg/176lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 3
100kg/220lbs x 3
100kg/220lbs x 3

Smith Machine Incline Press/Tlaky na multipressu
40kg/88lbs x 12
50kg/110lbs x 10
60kg/132lbs x6
60kg/132lbs x 6

Incline Flyes/Rozpažky
18kg/39.7lbs x 8
3 x 20kg/44lbs x 6-8

Triceps
EZ Bar Triceps Extension/Francouzský tlak s EZ hlavou dolu
40kg/77lbs x 10
45kg/99lbs x 8
45kg/99lbs x 8
50kg/110lbs x 6

Machine Dips/Kliky na stroji
80kg/176lbs x 10

Kick Back 3 x 10