25.6. taková pohodička
15min bicycle
Legs
Leg Extension/Předkopávání 4 x 12
Squat/Dřep
60kg/132lbs x 15
80kg/176lbs x 12
100kg/220lbs x 10
120kg/264.5lbs x 8
130kg/286.6lbs x 5
130kg/286.6lbs x 5
Leg Press with One Leg/Legpress jednou nohou
4 x 110kg//242.5lbs x 8
Lying Curl/Zakopávání 4 x 12-12-10-10
Calf Raise 4 x 15 + 2 x 30
15min bicycle
Legs
Leg Extension/Předkopávání 4 x 12
Squat/Dřep
60kg/132lbs x 15
80kg/176lbs x 12
100kg/220lbs x 10
120kg/264.5lbs x 8
130kg/286.6lbs x 5
130kg/286.6lbs x 5
Leg Press with One Leg/Legpress jednou nohou
4 x 110kg//242.5lbs x 8
Lying Curl/Zakopávání 4 x 12-12-10-10
Calf Raise 4 x 15 + 2 x 30
posted by Kathy @ 6/25/2009
3 Comments:
At 11:26 AM ,
Anonymous said...
Kacko ty jdi do haje :D Ja se crcam se 70kg benchpressem :D S tebou trenovat asi fakt nee - bys me dostala na lopatky ;) Lada
At 11:29 AM ,
Kathy said...
:o)))ale ber to tak ze mas furt o 10kg min jak ja:O))))ale neboj, hned jak prijedu z Tuniska, te nazenu na spolecnej trenink:))Tesim se!!
At 12:20 AM ,
Anonymous said...
Diky za zajimave informace
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