Kate's Journal

Thursday, June 25, 2009

25.6. taková pohodička
15min bicycle

Legs
Leg Extension/Předkopávání 4 x 12

Squat/Dřep
60kg/132lbs x 15
80kg/176lbs x 12
100kg/220lbs x 10
120kg/264.5lbs x 8
130kg/286.6lbs x 5
130kg/286.6lbs x 5

Leg Press with One Leg/Legpress jednou nohou
4 x 110kg//242.5lbs x 8

Lying Curl/Zakopávání 4 x 12-12-10-10

Calf Raise 4 x 15 + 2 x 30

3 Comments:

  • At 11:26 AM , Anonymous Anonymous said...

    Kacko ty jdi do haje :D Ja se crcam se 70kg benchpressem :D S tebou trenovat asi fakt nee - bys me dostala na lopatky ;) Lada

     
  • At 11:29 AM , Blogger Kate Kyptova said...

    :o)))ale ber to tak ze mas furt o 10kg min jak ja:O))))ale neboj, hned jak prijedu z Tuniska, te nazenu na spolecnej trenink:))Tesim se!!

     
  • At 12:20 AM , Anonymous Anonymous said...

    Diky za zajimave informace

     

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home