Kate's Journal

Tuesday, June 23, 2009

23.6.
15min bicycle

Back
Pullups/Shyby 8 - 8 - 6

Long Bar Row/Přítahy vč k pasu "V " Bar
60kg/132lbs x 8-10
70kg/154lbs x 8
70kg/154lbs x 8
70kg/154lbs x 6

Deadlift/MT
100kg/220lbs x 10
100kg/220lbs x 10
130kg/286.6lbs x 6
130kg/286.6lbs x 6

Straight Arm Pulldown/Stahování kladky před tělem 4 x 15 - 12- 10

Biceps
Biceps Curl/Bic. zdvih s vč
30kg/66lbs x 10
40kg/88lbs x 8
40kg/88lbs x 8
50kg/110lbs x 3
50kg/110lbs x 3

21čka s 20kg

Hammer Curl/kladiva
16kg/35lbs x 10
20kg/44lbs x 6
20kg/44lbs x 6
16kg/35lbs x 10

Cable/Protisměrné kladky 3 x 12-14

+ ABS

2 Comments:

  • At 11:15 AM , Blogger peter said...

    Cau katka,

    Na bicak davas slusne vahy. Klobuk dole. Super.

     
  • At 11:15 AM , Blogger peter said...

    This comment has been removed by the author.

     

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