Kate's Journal

Thursday, April 30, 2009

30.4. today really great workout:)
20min orbitrack

Legs
Squat
70kg/154lbs x 20
100kg/220lbs x 15
120kg/264.5lbs x 10
130kg/286.6lbs x 8
140kg/308.6lbs x 6
150kg/330.7lbs x 6
160kg/352.7lbs x 6
170kg/374.8lbs x 4
110kg/242.5lbs x 10

Leg Press
300kg/661.4lbs x 15
350kg/771.6lbs x 10
400kg/881.8lbs x 10

Legs Curls 4 x 10-15

ABS

4 Comments:

  • At 10:58 PM , Anonymous Anonymous said...

    Squatting 170x4? Crazy strong.
    Keep up the good work.

     
  • At 9:15 AM , Anonymous Anonymous said...

    jojo, velmi silne nohy...parada

     
  • At 1:23 AM , Anonymous Walter said...

    Ótimo treino!
    Sucesso Kate !!

    Beijos

     
  • At 2:54 PM , Anonymous Anonymous said...

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