30.4. today really great workout:)
20min orbitrack
Legs
Squat
70kg/154lbs x 20
100kg/220lbs x 15
120kg/264.5lbs x 10
130kg/286.6lbs x 8
140kg/308.6lbs x 6
150kg/330.7lbs x 6
160kg/352.7lbs x 6
170kg/374.8lbs x 4
110kg/242.5lbs x 10
Leg Press
300kg/661.4lbs x 15
350kg/771.6lbs x 10
400kg/881.8lbs x 10
Legs Curls 4 x 10-15
ABS
20min orbitrack
Legs
Squat
70kg/154lbs x 20
100kg/220lbs x 15
120kg/264.5lbs x 10
130kg/286.6lbs x 8
140kg/308.6lbs x 6
150kg/330.7lbs x 6
160kg/352.7lbs x 6
170kg/374.8lbs x 4
110kg/242.5lbs x 10
Leg Press
300kg/661.4lbs x 15
350kg/771.6lbs x 10
400kg/881.8lbs x 10
Legs Curls 4 x 10-15
ABS
posted by Kathy @ 4/30/2009
4 Comments:
At 10:58 PM ,
Anonymous said...
Squatting 170x4? Crazy strong.
Keep up the good work.
At 9:15 AM ,
Anonymous said...
jojo, velmi silne nohy...parada
At 1:23 AM ,
Walter said...
Ótimo treino!
Sucesso Kate !!
Beijos
At 2:54 PM ,
Anonymous said...
To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home