Kate's Journal

Thursday, April 30, 2009

New clips from arms workout

29.4. again workout in fitness MEXX in Liberec

Triceps
Close Grip Benchpress
60kg/132lb x 10
70kg/154lbs x 8
3 x 80kg/176.4lbs x 6

Barbell Triceps Extension
40kg/77lbs x 10
3 x 45kg/88lbs x 6-8

Pushdown + Kick Back 3 x 10 + 10kg/22lbs x 6

Biceps
Barbell Curl
20kg/44lbs x 15
30kg/66lbs x 10
3 x 35kg/77lbs x 8

Preacher Curl 3 x 8

Overhead Cable Curl 3 x 10

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