Kate's Journal

Friday, August 29, 2008

29.8.
I. fáze
30min orbitrack

Záda:
Shyby 3x6-8
Stahování kladky 4x8-10
Veslování 3x8/65
Přítahy jč k pasu 3x8/37,5
Mrtvý tah s jč 3x10/37,5
Extenze 4x10

II.fáze
30min orbitrack
15min stepper

Biceps
Bicepsový zdvih s vč 4x8/35
Kladiva 3x8/15
Scotova lavice s jč 3x10/10

posted by Kathy @ 8/29/2008  

8 Comments:

  • At 5:34 PM , Anonymous Anonymous said...

    Hello Kat!!!!

    You can post tips for abs???


    thanks!


    Kisses!
    :o*

    :o)

     

  • At 11:03 PM , Blogger Rhys said...

    Hi Kate,

    As it's my first time here on your blog i wanted to say what a nice priviledge it is to post my first response. I have been following your career now for about 6 months.

    I am so proud of everything you have accomplished in such a short time. You have added a lot of awesome content to your web site, all while working extremely hard to improve your physique. The changes I have seen in your body over that time are unbelievable. You have put on size, while improving your symetry... WOW! Your imporvements are nothing short of spectacular, and I believe the future will be even more amazing ;)! You define what a female bodybuilder should be. Beauty, femininity and MUSCLE all in a truly amazing woman with genuine qualities not found in many people.

    Keep up the GREAT work and have a lovely weekend!

    Best wishes,
    Rhys

     

  • At 11:29 PM , Anonymous Anonymous said...

    Ahoj Katko, četl jsem, že jsi uvažovala o černých vlasech. Myslím, že v kombinaci k Tvým očím a opálené pleti by byly černé vlasy fakt bomba a byla bys ještě zajímavější, než jsi teď. Měj se Tráva.

     

  • At 1:01 PM , Blogger Lentilka said...

    vidíš, vidíš co jsem říkala?
    :oD

     

  • At 1:55 PM , Anonymous Anonymous said...

    blbost
    Morfeus

     

  • At 2:19 PM , Blogger Lentilka said...

    není a nezlob :o)

     

  • At 2:47 PM , Anonymous Anonymous said...

    "blbost Morfeus" - super příspěvek

     

  • At 10:37 PM , Anonymous Anonymous said...

    já to vidím jinak,ale nezbývá nic než to vyzkoušet.Kačko do toho.
    Morfeus

     

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