Kate's Journal

Tuesday, January 29, 2008

Úterý 29.1.

Ramena + Biceps

30min kolo

Upažování v předklonu 5x15/6
Tlaky na stroji 12-10-8-6
Tlaky s jč 10/20 10/20 8/22 6/24 6/24
Upažování vestoji 4x10/8

Bicepsový shyb s EZ 10/27 10/37 8/42 6/42 6/42
Kladiva 3x8/18
Bicepsový zdvih o koleno 10/8 10/10 + Bicep. zdvih o lavici 10/8 10/10

2 Comments:

  • At 7:41 PM , Blogger Elfim said...

    I really want know what you write here.

    You can post sometimes in english?


    kisses in nose!
    :o*


    "The Creature" Kat Kyp.

    Legendary Body,Legendary wonder.

    :o)

     
  • At 12:51 AM , Anonymous Anonymous said...

    hi my name musta i love you kat mustapha_1234@hotmail.com

     

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