Kate's Journal

Wednesday, December 26, 2007

Včera jen taková rychlovka :o)

20min orbitrack
Bench 10/60 10/60 8/70 8/70 4/80 3/80
Tlaky s jc na nakloněné lavici v supers. s peckdeckem 3x6-8/28 + 3x10

Bicepsový zdvih s vč 10/20 10/30 8/40 6/40 10/20
Kladiva 10/14 10/14 10/16 8/20+6/10

Legpress 10x10/120 10 sec přestávky....tedy tohle fakt byla makačka, pálilo to jako čert
Zakopávání 5x10-12

1 Comments:

  • At 2:39 PM , Anonymous Braziliam Fan!!! said...

    Hello Kat!

    I no can read this..only "leg press" hahahaha

    You know some site that translate the czech to english or portuguese?

    I want read too!

    Kat you can post tips for abd work?


    Cya!

    From your N°1 fan in Brasil!
    :o*

     

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