Kate's Journal

Wednesday, December 19, 2007

zas několik foteček z aktuálních 77 kil :)

foto by Ondřej Čečetka

kolo 20 min
běh 20 min

Bench 12/20 10/50 10/60 10/70 6/80 4/80
Bench na multipressu hlavou nahoru 10/30 10/40 8/45 6/45
Rozpažky 4x10/16

Bicepsová zdvih s jč 10/14 10/16 10/18 8/18
Kladivový zdvih 10/14 10/16 10/18
Biceps. zdvih o koleno 3x10/10


  • At 12:11 PM , Anonymous Anonymous said...

    nazdar kathy,
    tie fotky su nadherne...klobuk dolu

  • At 4:20 PM , Anonymous Braziliam Fan!!! said...

    hello Kat!
    I no know Czes language and no can read your blog :o(

    I'm cheers for you win all in 2008,i'm your fan.

    I send to you all good things that i can with this true words.

    Power Kat! \o/

    I want see the result of your victorys!

    Kises in nose!

    P.S: Later i will send one e-mail for you,i need ask some things about muscle works (tips for my training(if you can help me,logical.)


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