Kate's Journal

Thursday, December 27, 2007


Středa:

30 min kardio

Upažování v předklonu 4x10/6
Upažování vestoji 2x10/8 2x10/10
Předpažování s jč 3x10/22
Tlaky s jč 10/20 10/20 8/22 6/22 8/20

Výpony na lýtka vestoji 5x20

Francouzský tlak s vč 10/30 10/30 8/40 6/40 6/40
Kliky mezi lavičkama v supers se stahování lana 4x10

Trojsérie
Zvedání nohou ve visu 3x15
Zvedání nohou ke stropu 3x10

Sedleh na fitballu 3x20
Sed leh 3x15

3 Comments:

  • At 3:12 AM , Anonymous Braziliam Fan!!! said...

    :oP


    Girl what is this? xoD


    Your exercise series?



    Happiness for you!


    Kises in nose!
    :o*

    :o)

     
  • At 10:45 AM , Blogger Pete said...

    Mmmm Kate...so sexy in lingerie.

    When will your website in English be ready?

    Another of my drawings will come soon.

    Your video flexing in the White t-shirt is FANTASTIC.

    Big hug and kisses
    Pete

     
  • At 4:03 PM , Blogger Kate Kyptova said...

    Thank you Pete!!:)
    Website in english will be in januar, i hope:)

     

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