9.5.
Chest + Shoulders + Abs
romanmarsalek.cz
8.5.
30min orbitrack
Legs
Romanian Deadlift 4 x 60kg/132lbs x 10
Stiff Legged Deadlift 3 x 60kg/132lbs x 10
One Leg Lying Curl 4 x 8
Front Squat + Lunge + Sissy Squat
3 x 60kg/132lbs x 10-12 + 3 x 70kg/154lbs x 16 + 10
One Leg Leg Press
4 x 110kg x 10
Calf Raise 4 x 20
Chest + Shoulders + Abs
romanmarsalek.cz
8.5.
30min orbitrack
Legs
Romanian Deadlift 4 x 60kg/132lbs x 10
Stiff Legged Deadlift 3 x 60kg/132lbs x 10
One Leg Lying Curl 4 x 8
Front Squat + Lunge + Sissy Squat
3 x 60kg/132lbs x 10-12 + 3 x 70kg/154lbs x 16 + 10
One Leg Leg Press
4 x 110kg x 10
Calf Raise 4 x 20
posted by Kathy @ 5/09/2009
1 Comments:
At 8:40 AM ,
Anonymous said...
... dik za videjko ... motivovalo ... č.m.p.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home