Kate's Journal

Saturday, May 09, 2009

9.5.
Chest + Shoulders + Abs
romanmarsalek.cz
8.5.

30min orbitrack
Legs
Romanian Deadlift 4 x 60kg/132lbs x 10
Stiff Legged Deadlift 3 x 60kg/132lbs x 10
One Leg Lying Curl 4 x 8

Front Squat + Lunge + Sissy Squat
3 x 60kg/132lbs x 10-12 + 3 x 70kg/154lbs x 16 + 10

One Leg Leg Press
4 x 110kg x 10

Calf Raise 4 x 20

1 Comments:

  • At 8:40 AM , Anonymous Anonymous said...

    ... dik za videjko ... motivovalo ... č.m.p.

     

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