Kate's Journal

Wednesday, October 29, 2008

29.10.
15min orbitrack

Záda/Back
Stahování kladky/Lat Pulldown
35kg/77lbs x 10
40kg/88lbs x 10
45kg/99lbs x 8
50kg/110lbs x 6
50kg/110lbs x 6

Veslování/Seated Cable Rows
3 x 65kg/143.3lbs x 6-8

Přítahy vč k pasu + MT/Bent Over Barbell Row + Deadlift
60kg/132lbs x 10 + 8
70kg/154lbs x 8 + 8
80kg/176lbs x 6 + 6
80kg/176lbs x 6+ 6

Extenze/Extensions 3 x 10

Triceps
Kliky na bradlech/Dips 4 x 8-10

Francouzský tlak sEZ/EZ Bar Triceps Extension
30kg/66lbs x 10
3 x 40kg/88lbs x 6-8

Stahování lana/Triceps Pushdown 4x10reps

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